A healthcare professional tests blood sugar with a glucometer and lancet pen in a medical setting.

1 in 10 or 537 million adults worldwide suffer from Diabetes

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783 million adults are projected to have Diabetes by 2045

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  • Diabetes occurs when the body cannot control blood sugar or glucose levels.
  • A person can develop diabetes when their pancreas doesn’t produce enough insulin or their body doesn’t utilize insulin properly.
Flat lay of a glucose meter, syringe, and blue ribbon symbolizing diabetes awareness.

  • Blood sugar levels are regulated by the hormone insulin produced by the pancreas
  • Insulin transports glucose from the bloodstream into the cells for use as energy
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  • Earlier known as insulin-dependent, juvenile or childhood-onset diabetes
  • In this body doesn’t make enough insulin leading to high sugar levels
  • It is commonly seen in children or adolescents
  • These patients require daily administration of Insulin

  • Previously known as non-insulin dependent, or adult onset diabetes
  • It is the most common type of diabetes
  • In this body does not respond to insulin leading to high levels of blood sugar if not treated
  • Commonly seen in middle-aged people and older adults
  • Treatment includes – Lifestyle changes, Medicines , Insulin injections
  • 77 million adults in India are living with Diabetes
  • Number is projected to rise to 134.2 million by 2045
  • 44 million people with Diabetes in India remain undetected
  • >1 million deaths in India related to Diabetes and its associated complications

Diabetes develops at a younger age in India, at least a decade or two earlier than Europeans!!

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Why Indians are More Prone to Diabetes????

  • Insulin resistance- Indians have higher levels of Insulin Resistance i.e. the body doesn’t respond as it should to insulin
  • Genetics- Indians are genetically predisposed to diabetes
  • Central obesity – Indians have a higher prevalence of central obesity i.e. excessive accumulation of fat in the abdominal area increasing risk of diabetes & other health conditions
  • Lifestyle factors- Physical inactivity and consumption of high-calorie/high-fat and high-sugar diets. These are also the major contributing factors to central obesity

Symptoms of Diabetes

Complications of Diabetes

Testing for Diabetes

  • Fasting blood sugar test – Measures blood sugar after an overnight fast. A fasting blood sugar level of 126 mg/dL on two separate tests indicates diabetes
  • 2 hours – Postprandial blood sugar test – Measures blood sugar levels 2 hours after eating food. A blood sugar level of ≥200 mg/dL after two hours suggests diabetes.
  • Random blood sugar test- A blood sample is taken at a random time. A blood sugar level of 200 mg/dL suggests diabetes.
  • Glucose tolerance test- Measures blood sugar before and after drinking a liquid that contains glucose. A blood sugar level of ≥200 mg/dL after two hours suggests diabetes.
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Simple Tips for Diabetes Prevention!!

Loose extra weight

Be more physically active

Eat a healthy diet

Limit alcohol intake

Avoid Smoking

Manage stress

Get proper sleep

Go for regular checkups

Further Reading

https://www.who.int/news-room/fact-sheets/detail/diabetes

https://www.cdc.gov/diabetes/about/about-type-2-diabetes.html

https://www.cdc.gov/diabetes/diabetes-testing/index.html

https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444


Medical Pharma Lifestyle Pulse

Dr. Geetika Joshi is a seasoned health writer with over a decade of experience in the pharmaceutical industry. With a deep understanding of medical science and a passion for clear communication, she is dedicated to translating complex health topics into accessible, evidence-based content. Motivated by the belief that knowledge is a powerful tool for well-being, Dr. Joshi founded a health blog that makes medical information relatable and easy to understand. Her writing bridges the gap between clinical expertise and everyday life, empowering readers to make informed decisions about their health.

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