“You don’t have to be positive all the time. Feeling sad, angry, annoyed, frustrated, scared, and anxious is perfectly okay. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
2024 – World Mental Health Day Theme
“Mental Health at Workplace”
Stresses the critical need for companies/organizations to focus on their employees’ mental health
Do you know ???
Globally Depression & Anxiety Account for the
Loss of 12 Billion Working Days!!!
Nurture Your Mental Health !!!
At Workplace
- Create a healthy & flexible work environment
- Encourage work-life balance
- Encourage physical activity, yoga, meditation
- Train managers in mental health issues
- Support employees with mental illness
Self-Care Advice
- Meditate
- Try Breathing Exercises
- Exercise Regularly
- Eat Regular Healthy Meals
- Stay Hydrated
- Sleep Properly
- Practice Gratitude
- Reach out to your near & dear ones for support
