#HealthyLifestyle

Have you wondered why some foods keep you feeling satisfied and energized while others result in a sudden energy slump? The key often lies in the Glycemic Index and Glycemic Load—two crucial yet commonly overlooked factors for effective blood sugar control, energy maintenance, and lasting health.

This blog will clarify the concepts of Glycemic Index and Glycemic Load, discuss how daily decisions influence them, and provide straightforward methods to utilize this information for creating healthier meals.